Tuesday, October 30, 2007

Adventures on the Colorado Trail







































Made a return trip to La Plata Canyon this past Sunday. Thrilled to still be enjoying sunshine and Indian Summer here in the 4 Corners. Started at about 10,000 feet and topped out about 12,200 feet high in the La Plata's. Finally made it over the ridgeline above Taylor Lake and made a precarious traverse along a knife-like section. The mountains around here are almost vertical in spots - one slip makes for a long fall. I focus my eyes on the next step, careful not to be absorbed by the sweeping vistas. Although I know we need snow, I am quite content to enjoy the high peaks while I still can...






Wednesday, October 24, 2007

More Pics From Yesterday









Last of the pics from the run yesterday up in the La Plata's. Looks as though the forecast should be good at least through this weekend - thinking of maybe heading up Missionary Ridge or further up 550 on Saturday to go high in the San Juan's. Visible behind me in these pics are both The Notch and the 4x4 road leading out of Cumberland Basin, segments of the Kennebec Mountain Race. I feel surprisingly good today, no blisters nor overly sore legs - probably do a fairly easy run. All in all a beautiful day and run yesterday...
How can I support myself pursuing this passion? That is the question...

Tuesday, October 23, 2007

What a day!










Just returned from La Plata Canyon, and beer in hand, feel much better now... Actually, my run today was simply out of this world - late fall, minimal snow, blue skies, and lots of sunshine - all above timberline in the Rockies... With the advent of winter just around the corner, I decided to go high today, all the way to Kennebec Pass and Taylor Lake. I started just above La Plata City Campground, about 8,000 feet, then ran the 4x4 road to Kennebec Pass, about 5.5 miles with 3,000' elevation gain. Made it there in just under an hour and then ran another mile and a half along the Colorado Trail to Taylor Lake at 12,000 feet. Made the 7 mile run that climbed about 4,000' in around 1 hour and 10 minutes. Passed lots of hunters and hunting camps along the way up, but thankfully, their rifles won't be out until nightfall. Both the dogs made it all the way to the lake, and we killed about 15 minutes takig pictures and admiring the view in all directions. Hard to believe that the trail I was on, the Colorado trail, would take me all the way to Denver. Some day... After lazing in the sun, we retraced our steps back to Kennebec Pass and then all the way down to the truck. All in all, about a 14 mile run to 12,000' and descended in about 50 minutes. Total time about 2:01:17. Pics and video to follow...



Sunday, October 21, 2007

Horse Gulch



















Pics from today's run in Horse Gulch. Strong winds, sunshine, and temps in the mid 40's. About 7 miles total with about 1,000 feet of climbing and descending. Total time about 47:30. Happy Sunday.

Feels like fall today



After a long week of work, I was up early Saturday morning for the RMAC cross-country championships, grateful to be a spectator. Adams State and Western State battled it out for both the mens' and womens' titles with Adams prevailing in both races. The coffee in my hand and the burrito in my belly certainly affected me as I sprinted with the rest of the crowd between various points along the course. Perhaps this led to my decision to take yesterday off... Anyways, watching the top two teams in the nation duke it out was exciting as both races came down to sprint photo finishes... some inspiration for me as the weather here has plunged in the direction of winter with temps here in the 40's today and snow in the forecast. Currently, the sun is shining with brilliant blue skies and the wind is howling... Better take advantage of the weather while it lasts...

Friday, October 19, 2007

Finally Friday...

Looking North to the La Plata's over Junction Creek














The view from the ridgeline behind my house. A couple hundred vertical foot scramble to the trail that traces the crest of the ridge. This is usually the first several minutes of any run that I do from my house.











To the left is Silver Mountain in the La Plata's, about 12,000 feet. I ran this mountain last year, bushwacking to the top from La Plata Canyon.













The view from the top of Animas Mountain, looking west over the cliffs.











To the left is another picture of Silver Mountain and Cumberland Mountain.







Shrek likes to prance around on the ledges above the Animas Valley.




















View of the red rock along Missionary Ridge.





















My training group, Sherpa and Shrek... who needs a coach and teammates when you have dogs?

Today is Friday at last... After tonight, 4 whole days off from work which will probably be spent running, sleeping, and watching movies. After multiple consecutive days on Sailing Hawks, I ran Animas City Mountain yesterday, catching glimpses of snow high in the La Plata's. Despite the wind and cooler temperatures, the sun kept the day warm and my jacket was left on the side of the trail just minutes into the run - shirtless in late October in Colorado - I'll take that with a smile!

Sunday, October 14, 2007

No Telluride Pass - for now...

Well, several martini's the other night did not do the trick... However, the Hesperus Ski Swap on November 3rd will be selling cheap Telluride passes. Maybe in two weeks I will have either the money or the desire to buy a pass - yesterday I lacked both. In any case, last night was the conclusion of a long week of work and I am looking forward to a day off today, but tomorrow, I'll be back at the Cosmo for another 5 in a row - fun, fun... At least the predicted winter storm didn't materialize last night, and today dawned sunny and warm. Maybe I'll be off to the high country today for a long run if my knee cooperates. The last couple days it's been a little tender, but nothing that ice and ibu can't fix.

Friday, October 12, 2007

Telluride Season Pass?



To ski or not to ski this winter? Tomorrow morning is the Ski Barn Sale... while I always am interested in buying new ski gear, especially at sale prices, this sale is important because Telluride will be there selling college season passes for $299. Normally, an adult season pass there costs about $1200, so, if I ski just 4 days there this winter, I will pay for my pass. However, having a Telluride pass while certainly shift my priorities for the winter from running to some skiing. While I love skiing, especially at Telluride, mountain running has recently dominated my former passion for skiing, and I really don't know what I want to do, but need to make my decision by Saturday the 13th at 4pm. Hmm... Maybe a busy night of work at the Cosmopolitan tonight will help me achieve some sort of clarity... on second thought, probably not... several martini's should do the trick...

Tuesday, October 9, 2007

Goals for Fall and Winter

After a long summer of racing and blisters, I'm relieved to have some time off from the joy of racing and the ensuing stress. It's not that I don't enjoy racing and setting high goals, it's that I enjoy competing when I have some time off from it to rest and rejuvenate. So, while I will certainly be running daily for my sanity (as well as the dogs',) I need to start laying some base for longer races next year; high altitude long runs before the snow buries the trails above 10,000 feet.


Goals for Fall 2007:



  1. Average 50 miles of trails a week

  2. One long run per week longer than 1o miles

  3. Start speed work - intervals on track

  4. Hill repeat workout - Hog's Back

  5. Grand Canyon Rim to Rim Run

2008 Races:



  1. Mt. Evans Hill Climb

  2. Mt. Washington Road Race

  3. Barr Trail Mountain Race

  4. Kendall Mountain Race

  5. Kennebec Mountain Race

  6. Pike's Peak Marathon

  7. Imogene Pass Race

  8. Gore-Tex Trans-Rockies Race

So, it seems as though I have some rather grandiose goals for next year... maybe I have set the bar a little high. But, I love the clarity and the experience of living in the moment created by the intense suffering that is such an essential part of these races and the training leading into them. Running on the roads or the track pales in comparison to climbing over breath-taking, gorgeous passes over 13,000 feet in the subliminal Rocky Mountains before screaming down a steep, rocky descent barely in control. These experiences crescendo at Pike's Peak, an incredible race that will probably be the central focus of my summer racing season in 2008. A marathon climbing almost 8,000 vertical feet from Manitou Springs to the summit of Pike's Peak, an elevation over 14,000 feet. After running the Ascent this last summer, 13.1 miles to the summit, I plan to return for the full marathon next year, adding on the 13.1 mile descent down the same course for almost 16,000 vertical feet of climbing and descending. Sounds like fun...



Monday, October 8, 2007

The Durango Herald. October 8, 2007.

Runners conquer Animas Mtn.
Annual Mug Run returns, without rain
October 8, 2007 By Dale Strode Herald Sports Editor

The smiles matched the sunshine.

Even after running - trail running - up and down and around Animas Mountain for more than 6 miles, the intrepid trail runners managed relieved smiles Sunday morning as they crossed the finish line. One by one, they made their way back down the trail to the finish festivities, celebrating the end of the annual Animas Mountain Mug Run and the conclusion to the Alpine Bank Trail Series. For the record, the winners set blistering times on the 6.6-mile course, which was in perfect condition - a marked contrast to two weeks ago when the Mug Run was postponed because of horrendously soggy weather and, of course, mud.

"This was such great weather. I'm glad they didn't do it two weeks ago," said a smiling women's winner, Emily Baer of Silverton. "This was an experiment for me," said Baer, a decorated trail runner and adventure racer. She just completed the rigorous Moab Xstream Adventure Race last weekend. "I wanted to see how I would respond," she said. "It took awhile to warm up on the uphill. But it was good," she said, after finishing in 55 minutes, 41 seconds. Less than a minute back was Sarah Slaughter of Durango, who clinched the overall Alpine Bank Trail Series title with Sunday's second-place finish (56:23). Kristin Danielson of Durango was third in 1:00:06. "I knew I had to keep her (Sarah) in mind. Sarah's always fast," said Baer, who added that she appreciated the slightly warmer temperatures and lower elevations than she usually experiences on her training runs around Silverton. "It's nice to come down in elevation (to race)," she said.

Ben Hoffman of Durango found Sunday's trail race to his liking as well. And he, too, was coming off a physical test. Hoffman, a professional triathlete, won the Animas Mountain Mug Run in a staggering 44 minutes and 20 seconds, just one day after winning the Montrose Triathlon. The 24-year-old, who also won the Durango Triathlon earlier this summer, said he was curious how he would respond after Saturday's triathlon. "I had it in mind to take it easy, but I didn't want to lose contact (with the leaders)," Hoffman said as he recapped the race with second-place finisher Dave Heald. "I went out really fast," Hoffman said, adding that he struggled until he gradually worked into the race lead on the climb up Animas Mountain. "I thought he (Dave) would catch me," Hoffman said. "I heard him creeping up." Heald, the men's winner in the overall Alpine Bank Trail Series, credited Hoffman with an incredible time on the trail. "That's fast," Heald said. "That is fast."

Heald, too, was fast, finishing in 46:36, capping a stellar running season that saw him on the podium at virtually every venue. Heald won the Kennebec Classic in record time this summer. He finished third in the rugged Kendall Mountain Run. And, despite fighting an energy-sapping stomach flu, he finished ninth in the Imogene Pass Run. Heald, a recent honors graduate from Fort Lewis College, moved into trail running after starting as a middle distance prep runner in Portland, Ore. He ran track at Williams College in Massachusetts before turning to the trails of the Colorado Rockies. In addition to serving as the race that clinched his series title (for the second consecutive year), Sunday's Animas Mountain Mug Run also was special for Heald in one other way. "This race always reminds me of Marc," Heald said in reference to Marc Witkes, a prominent figure in the Durango running community for years before his death last year. "He (Marc) was such a part of these races he would have been here, helping out or running, or both."

Contents copyright ©, the Durango Herald. All rights reserved.
The start of the Animas Mountain Mug Run. Yup, #521 in the yellow jersey, that's me. Finished second in 46:36 - defended the yellow jersey and my series title.

Fall... and the finale of summer racing season

October 8th - my first post and the final race of the summer. Woke up to frost on Sunday morning and the Animas Mountain Mug Run, the fourth and final race of the Alpine Bank Trail Series. Started a little too fast with two pro triathletes, decided to drop back and run my own pace, and after about 2.5 miles and 1,000 feet of climbing, I caught one of the two ahead of me and quickly dropped him. Went over the top alone in second place with no runners in sight ahead or behind me, but couldn't catch the winner even on the rocky descent. Still managed to finish second in 46:36 for the steep 6.6 mile trail race with about 2,000 vertical feet of climbing and descending. I was happy to win the Trail Series Long Course title for the second straight year and am now looking forward to running through the fall in the high country without the pressures of racing. The first snow has already dusted the high peaks of the Sam Juans and winter will soon be here. The question is, will I be running or skiing? Right now, looks like running...