Tuesday, October 30, 2007
Adventures on the Colorado Trail
Wednesday, October 24, 2007
More Pics From Yesterday
Last of the pics from the run yesterday up in the La Plata's. Looks as though the forecast should be good at least through this weekend - thinking of maybe heading up Missionary Ridge or further up 550 on Saturday to go high in the San Juan's. Visible behind me in these pics are both The Notch and the 4x4 road leading out of Cumberland Basin, segments of the Kennebec Mountain Race. I feel surprisingly good today, no blisters nor overly sore legs - probably do a fairly easy run. All in all a beautiful day and run yesterday...
Tuesday, October 23, 2007
What a day!
Sunday, October 21, 2007
Feels like fall today
Friday, October 19, 2007
Finally Friday...
The view from the ridgeline behind my house. A couple hundred vertical foot scramble to the trail that traces the crest of the ridge. This is usually the first several minutes of any run that I do from my house.
To the left is Silver Mountain in the La Plata's, about 12,000 feet. I ran this mountain last year, bushwacking to the top from La Plata Canyon.
The view from the top of Animas Mountain, looking west over the cliffs.
To the left is another picture of Silver Mountain and Cumberland Mountain.
Shrek likes to prance around on the ledges above the Animas Valley.
View of the red rock along Missionary Ridge.
My training group, Sherpa and Shrek... who needs a coach and teammates when you have dogs?
Sunday, October 14, 2007
No Telluride Pass - for now...
Friday, October 12, 2007
Telluride Season Pass?


Tuesday, October 9, 2007
Goals for Fall and Winter
- Average 50 miles of trails a week
- One long run per week longer than 1o miles
- Start speed work - intervals on track
- Hill repeat workout - Hog's Back
- Grand Canyon Rim to Rim Run
2008 Races:
- Mt. Evans Hill Climb
- Mt. Washington Road Race
- Barr Trail Mountain Race
- Kendall Mountain Race
- Kennebec Mountain Race
- Pike's Peak Marathon
- Imogene Pass Race
- Gore-Tex Trans-Rockies Race
So, it seems as though I have some rather grandiose goals for next year... maybe I have set the bar a little high. But, I love the clarity and the experience of living in the moment created by the intense suffering that is such an essential part of these races and the training leading into them. Running on the roads or the track pales in comparison to climbing over breath-taking, gorgeous passes over 13,000 feet in the subliminal Rocky Mountains before screaming down a steep, rocky descent barely in control. These experiences crescendo at Pike's Peak, an incredible race that will probably be the central focus of my summer racing season in 2008. A marathon climbing almost 8,000 vertical feet from Manitou Springs to the summit of Pike's Peak, an elevation over 14,000 feet. After running the Ascent this last summer, 13.1 miles to the summit, I plan to return for the full marathon next year, adding on the 13.1 mile descent down the same course for almost 16,000 vertical feet of climbing and descending. Sounds like fun...
Monday, October 8, 2007
The Durango Herald. October 8, 2007.
Annual Mug Run returns, without rain
October 8, 2007 By Dale Strode Herald Sports Editor
The smiles matched the sunshine.
Even after running - trail running - up and down and around Animas Mountain for more than 6 miles, the intrepid trail runners managed relieved smiles Sunday morning as they crossed the finish line. One by one, they made their way back down the trail to the finish festivities, celebrating the end of the annual Animas Mountain Mug Run and the conclusion to the Alpine Bank Trail Series. For the record, the winners set blistering times on the 6.6-mile course, which was in perfect condition - a marked contrast to two weeks ago when the Mug Run was postponed because of horrendously soggy weather and, of course, mud.
"This was such great weather. I'm glad they didn't do it two weeks ago," said a smiling women's winner, Emily Baer of Silverton. "This was an experiment for me," said Baer, a decorated trail runner and adventure racer. She just completed the rigorous Moab Xstream Adventure Race last weekend. "I wanted to see how I would respond," she said. "It took awhile to warm up on the uphill. But it was good," she said, after finishing in 55 minutes, 41 seconds. Less than a minute back was Sarah Slaughter of Durango, who clinched the overall Alpine Bank Trail Series title with Sunday's second-place finish (56:23). Kristin Danielson of Durango was third in 1:00:06. "I knew I had to keep her (Sarah) in mind. Sarah's always fast," said Baer, who added that she appreciated the slightly warmer temperatures and lower elevations than she usually experiences on her training runs around Silverton. "It's nice to come down in elevation (to race)," she said.
Ben Hoffman of Durango found Sunday's trail race to his liking as well. And he, too, was coming off a physical test. Hoffman, a professional triathlete, won the Animas Mountain Mug Run in a staggering 44 minutes and 20 seconds, just one day after winning the Montrose Triathlon. The 24-year-old, who also won the Durango Triathlon earlier this summer, said he was curious how he would respond after Saturday's triathlon. "I had it in mind to take it easy, but I didn't want to lose contact (with the leaders)," Hoffman said as he recapped the race with second-place finisher Dave Heald. "I went out really fast," Hoffman said, adding that he struggled until he gradually worked into the race lead on the climb up Animas Mountain. "I thought he (Dave) would catch me," Hoffman said. "I heard him creeping up." Heald, the men's winner in the overall Alpine Bank Trail Series, credited Hoffman with an incredible time on the trail. "That's fast," Heald said. "That is fast."
Heald, too, was fast, finishing in 46:36, capping a stellar running season that saw him on the podium at virtually every venue. Heald won the Kennebec Classic in record time this summer. He finished third in the rugged Kendall Mountain Run. And, despite fighting an energy-sapping stomach flu, he finished ninth in the Imogene Pass Run. Heald, a recent honors graduate from Fort Lewis College, moved into trail running after starting as a middle distance prep runner in Portland, Ore. He ran track at Williams College in Massachusetts before turning to the trails of the Colorado Rockies. In addition to serving as the race that clinched his series title (for the second consecutive year), Sunday's Animas Mountain Mug Run also was special for Heald in one other way. "This race always reminds me of Marc," Heald said in reference to Marc Witkes, a prominent figure in the Durango running community for years before his death last year. "He (Marc) was such a part of these races he would have been here, helping out or running, or both."
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